By Emma Grace Brown
Making healthy choices in life doesn’t have to be a pain. By implementing small but impactful changes in your everyday life, you can feel and look your best. The key is to set manageable goals so that you don’t get overwhelmed. Read on for a roundup of steps you can take to improve your mental and physical well-being from head to toe. These steps are simple to follow – and some of them are even a lot of fun.
Create a Sleeping Space You Love
Sleep helps you re-energize and keeps you fit. Research has shown that a lack of sleep can negatively impact your health, increasing your risk of everything from kidney disease to depression. To make it easier to get those valuable Z’s, transform your bedroom into a sanctuary of sleep. Invest in silky linens, get a new mattress, and install black-out curtains. You might also want a white noise machine to block out sounds.
Find an Exercise Routine You Enjoy
If the thought of going for a run or hitting the gym makes you want to cry, then it’s time to reframe your relationship to exercise. There are many innovative and fun ways you can work out, including dancing, hula hooping, and bowling. Another way to make physical activity more enjoyable is to do it with a friend. See if you have a buddy that wants to join you for a group class, such as spinning or yoga.
Show Your Skin Some Love
Your skin is your body’s largest organ and the attention you give it – or don’t give it – will make a significant difference in your appearance and, by extension, your confidence. Simple acts, such as drinking more water and wearing sunscreen, will keep your dermis glowing. If you aren’t happy with your skin, then consult an expert such as RenewalMD. We offer spa and injectable services that can refresh your look, such as Botox, dermal fillers, facials, microneedling, and more.
Start Socializing More with Friends
Feeling great can be as simple as catching a friend for a coffee or lunch. According to The Mayo Clinic, socializing is essential to good mental health. Not having a solid social network increases your risk of issues such as depression and hurts your quality of life. Start carving out more time for friends and family. If you feel like your network is lacking, then make new friends through group activities, such as exercise classes or volunteering.
Work on Your Posture by Standing Taller
Bad posture can be bad for your well-being. First, it increases your risk of back, shoulder, and neck aches. A Harvard study revealed that good posture can also impact wellness factors such as balance and strength. Stand tall and keep your spine in a neutral position, with your chin parallel to the floor and shoulders back. This helps evenly distribute weight across your joints. If you’re curious about the merits of tallness, check out the heights of various celebrities.
Get a Handle on Your Health Records
One of the best things you can do for your health is to practice preventative care. Get a handle on your health by making regular appointments with your doctor. They can catch signs of certain diseases, such as diabetes, before you even notice the symptoms. Make sure your doctor has all the information she or he needs by compiling your medical records in a simple-to-share PDF file. This tool makes it easy to merge files.
Living a healthy life shouldn’t feel like a chore. All you must do is make small but significant choices to stay fit both mentally and physically. From refreshing your skin to finding a form of physical activity you enjoy, the above guide has some pointers to help.